Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.