Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters