Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees