Continuously running clock
21-15-9 of deads at 225/155 and 50 DU after each set of deads
rest 5 mins
then repeat except with thrusters at 95/65
rest 5 mins
finish with same sequence but with 75/55 Pwr snatches
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35