Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%