Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100