Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95