Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
Part A: WB week 2 progression
Part B: 7 min EMOM
Fr squat (from the floor) 6 reps 235/140
Part C: WOD
21-15-9
HR Push Ups
2 Pood KBS
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%