Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
Today's Workout (WOD):
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"Three parts all 6 minutes on followed by a 3 minute rest and rotate to the next part.
A: For time row - 1500m/1200m
B: For time
4 rounds of
18 KBs at 32kgs/24kgs
12 Burpees over the rower
C: For time
750m/600m row
24 KBS 32/24kgs
16 Burpees over the rower
*Your score is time in each section. If you don't finish add 1 second per miss rep and 1 second per 10m in the row.