Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round