Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym