Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs