Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
Part A: DU week 2 progression
Part B: Complete 50 reps of each movement, on the minute hit 2 MU, you must respect the following order:
KBS 2/1.5
Burpees
squats
V-ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%