Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs