Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs