Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?