Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.