Part A: L-sit hold week 2 progression
Part B: Work up to a heavy Pwr Snatch
Part C: 7 MIN AMRAP
7 Deads 135/95
7 Pwr Cleans 135/95
7 OHS 135/95
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym