1 Mile run
50 push press 115/85/95/65
40 BJ overs
30 Hang cleans
20 ring dips
10 Fr squats
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs