1 Mile run
50 push press 115/85/95/65
40 BJ overs
30 Hang cleans
20 ring dips
10 Fr squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.