50-40-30-20-10 and back up again
50 WB
40 push ups
30 KBS
20 BJ 28/24/24/20
10 TGU left arm
10 TGU right arm
Back up with 20-30-40-50
PL Program:
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round