50-40-30-20-10 and back up again
50 WB
40 push ups
30 KBS
20 BJ 28/24/24/20
10 TGU left arm
10 TGU right arm
Back up with 20-30-40-50
PL Program:
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs