50-40-30-20-10 and back up again
50 WB
40 push ups
30 KBS
20 BJ 28/24/24/20
10 TGU left arm
10 TGU right arm
Back up with 20-30-40-50
PL Program:
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100