down and back up in November

10-1 of

DL at 275/185 and jumping lunges(reps are per leg so 10-1 per leg)

then immediately followed by

1-10 of 

Rin dips Via MU and air squats

 

Oly Program:

A) Clean & Jerk -2x2@50-60%, 1x1@65-70-75-80%, 3x1@85%> B) Clean Grip Deadlift -5x3@75% of DL C) Bench Press -3x6@70%, 2x2@85%> D) Strict Pullups/Rings Rows -3x8 (use bands, bodyweight, or weights to hit these reps) E) GHD 3X 18