8 MIN AMRAP
9 HDST (kipping )
9 Pwr cleans 185/125/135/95
Part B : Max 1000M row
PL program:
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each