15.4 (sort of)

 

8 MIN AMRAP

9 HDST (kipping )

9 Pwr cleans 185/125/135/95

Part B : Max 1000M row

 

PL program:

SQUAT		BENCH		DEF DL
2x3 @82.5%	3x2 @87.5%	2x3 @82.5%	3x2 @87.5%	4x2 @75%