8 MIN AMRAP
9 HDST (kipping )
9 Pwr cleans 185/125/135/95
Part B : Max 1000M row
PL program:
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time