8 MIN AMRAP
9 HDST (kipping )
9 Pwr cleans 185/125/135/95
Part B : Max 1000M row
PL program:
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.