8 MIN AMRAP
9 HDST (kipping )
9 Pwr cleans 185/125/135/95
Part B : Max 1000M row
PL program:
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
| SQUAT | BENCH | DEF DL | ||
| 2x3 @82.5% | 3x2 @87.5% | 2x3 @82.5% | 3x2 @87.5% | 4x2 @75% |
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately