On the two minutes for 10 rounds
10 OHS 115/85/95/65
10 C2B
PL program:
SQUAT | BENCH |
7x3 @77.5% | 7x3 @77.5% |
SQUAT | BENCH |
7x3 @77.5% | 7x3 @77.5% |
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs