On the two minutes for 10 rounds
10 OHS 115/85/95/65
10 C2B
PL program:
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%