On the two minutes for 10 rounds
10 OHS 115/85/95/65
10 C2B
PL program:
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100