On the two minutes for 10 rounds
10 OHS 115/85/95/65
10 C2B
PL program:
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs