On the two minutes for 10 rounds
10 OHS 115/85/95/65
10 C2B
PL program:
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
| SQUAT | BENCH |
| 7x3 @77.5% | 7x3 @77.5% |
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each