On the two minutes for 10 rds
2 hang snatches
Go up in weight after each successful attempt
On the two minutes for 10 rds
2 hang snatches
Go up in weight after each successful attempt
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100