"End of Week celebration"
30 min AMRAP
500m run
25 DB thrusters 35/25
50 DU
2 rope climbs
Master RX 25/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.