"End of Week celebration"
30 min AMRAP
500m run
25 DB thrusters 35/25
50 DU
2 rope climbs
Master RX 25/20
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%