"End of Week celebration"
30 min AMRAP
500m run
25 DB thrusters 35/25
50 DU
2 rope climbs
Master RX 25/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100