Partner WOD
Part A: for rounds in 12 minutes switching every round
20 WB 20/14 (Master 16/12)
200m run
Part B: establish heaviest full clean for each athlete in 12 minutes
| A | 1 RM snatch |
| B | 1 RM clean and jerk |
| A | 1 RM snatch |
| B | 1 RM clean and jerk |
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even