Partner WOD
Part A: for rounds in 12 minutes switching every round
20 WB 20/14 (Master 16/12)
200m run
Part B: establish heaviest full clean for each athlete in 12 minutes
| A | 1 RM snatch |
| B | 1 RM clean and jerk |
| A | 1 RM snatch |
| B | 1 RM clean and jerk |
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35