Partner WOD
Part A: for rounds in 12 minutes switching every round
20 WB 20/14 (Master 16/12)
200m run
Part B: establish heaviest full clean for each athlete in 12 minutes
| A | 1 RM snatch |
| B | 1 RM clean and jerk |
| A | 1 RM snatch |
| B | 1 RM clean and jerk |
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats