50 DU
8 OHS at 95/135
15 Pull Ups
40 DU
6 OHS
12 Pull Ups
30 DU
4 OHS
9 Pull Ups
20 DU
2 OHS
6 Pull Ups
8 OHS at 95/135
15 Pull Ups
40 DU
6 OHS
12 Pull Ups
30 DU
4 OHS
9 Pull Ups
20 DU
2 OHS
6 Pull Ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round