50 DU
8 OHS at 95/135
15 Pull Ups
40 DU
6 OHS
12 Pull Ups
30 DU
4 OHS
9 Pull Ups
20 DU
2 OHS
6 Pull Ups
8 OHS at 95/135
15 Pull Ups
40 DU
6 OHS
12 Pull Ups
30 DU
4 OHS
9 Pull Ups
20 DU
2 OHS
6 Pull Ups
Today's Workout (WOD):
Featured
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row