50 DU
8 OHS at 95/135
15 Pull Ups
40 DU
6 OHS
12 Pull Ups
30 DU
4 OHS
9 Pull Ups
20 DU
2 OHS
6 Pull Ups
8 OHS at 95/135
15 Pull Ups
40 DU
6 OHS
12 Pull Ups
30 DU
4 OHS
9 Pull Ups
20 DU
2 OHS
6 Pull Ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs