7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!