7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round