7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!