7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
7min AMRAP
50m run
25 DU
5 burpee MU
5 DL 275/185/225/125
rest 7 mins
then 7 MIN AMRAP
14 lunge steps with 115/85/95/65 front rack
7 hang pwr snatch
14 T2B
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.