On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100