On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees