On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps