On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees