On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 7 mins for 3 rounds
400M run
15 thrusters 135/95/95/65
15 BJ 28/20/24/16
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups