Part A: Establish 3 RM OHS from Rack
Part B:
8 full snatch 135/95/95/65
16 ring dips
3 rounds for time
| WEEK 6 | 8/23/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 3x3 | 2x5 | 3x3 | 2x5 | 2x1 |
| 80% | 75% | 83% | 75% | 92.5% |
Part A: Establish 3 RM OHS from Rack
Part B:
8 full snatch 135/95/95/65
16 ring dips
3 rounds for time
| WEEK 6 | 8/23/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 3x3 | 2x5 | 3x3 | 2x5 | 2x1 |
| 80% | 75% | 83% | 75% | 92.5% |
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!