Part A: Establish 3 RM OHS from Rack
Part B:
8 full snatch 135/95/95/65
16 ring dips
3 rounds for time
| WEEK 6 | 8/23/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 3x3 | 2x5 | 3x3 | 2x5 | 2x1 |
| 80% | 75% | 83% | 75% | 92.5% |
Part A: Establish 3 RM OHS from Rack
Part B:
8 full snatch 135/95/95/65
16 ring dips
3 rounds for time
| WEEK 6 | 8/23/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 3x3 | 2x5 | 3x3 | 2x5 | 2x1 |
| 80% | 75% | 83% | 75% | 92.5% |
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each