Part A: Establish 3 RM OHS from Rack
Part B:
8 full snatch 135/95/95/65
16 ring dips
3 rounds for time
| WEEK 6 | 8/23/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 3x3 | 2x5 | 3x3 | 2x5 | 2x1 |
| 80% | 75% | 83% | 75% | 92.5% |
Part A: Establish 3 RM OHS from Rack
Part B:
8 full snatch 135/95/95/65
16 ring dips
3 rounds for time
| WEEK 6 | 8/23/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 3x3 | 2x5 | 3x3 | 2x5 | 2x1 |
| 80% | 75% | 83% | 75% | 92.5% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%