Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20"/16 box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20"/16 box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Additional Open Prep:
Squat : 5X3 at 80%
Bench 6X3 at 80%