1 Min Wall Balls 20/14
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
3 Rds
3 Rds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?