1 Min Wall Balls 20/14
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
3 Rds
3 Rds
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs