1 Min Wall Balls 20/14
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
3 Rds
3 Rds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100