1 Min Wall Balls 20/14
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest
3 Rds
3 Rds
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)