April 1, 2012 Jason Cain WOD Blog Fight Gone Bad April 1, 2012 Jason Cain WOD Blog 1 Min Wall Balls 20/14 1 Min Push Press 70/55 1 Min Box jumps 20/161 Min SDHP 70/55 1 Min Row for Calories 1 Min Rest 3 Rds Jason Cain