With one partner working at a time and
90 sec at each station, accumulate as many reps as possible
30 sec for transition
90 sec at each station, accumulate as many reps as possible
30 sec for transition
1. 225/135 Back Squat from rack
2. Tire flips
3. Tire jump through
4. Med Ball Sit Up Passes
5. Wall Balls alternating every rep with partner
3rds