50-30-10
Thrusters 95/65
15 toes to bar after each set of thrusters
Thrusters 95/65
15 toes to bar after each set of thrusters
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%