2 mins on, 2 mins off 6 times
24 Hand release push ups
16 C2B
AMRAP BJ overs at 24/20/20/16
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.