2 mins on, 2 mins off 6 times
24 Hand release push ups
16 C2B
AMRAP BJ overs at 24/20/20/16
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35