Part A: 12 min EMOM
1 - 40 DU
2 - 20 KBS 1.5/1/1/.75
3. 15 hang pwr cleans 135/95/115/85
Part B: For time
3 rounds of
200M run
20 SDHP 135/95/115/85
2 rope climbs
Oly Program:
| A: | Push Press 6X3 @70% of C & J | ||
| B: | Clean Pull 8x3 @ 85% of C & J | ||
| C: | 1 Snatch + 1 Snatch Balanace + 1 OHS MAX | ||
| D: | Plank 10 Min- 40sec on 20 seconds off x 10 rounds | ||