Part A: Week 4 power clean progression
5 reps for 5 min EMOM
at 80% of 1 RM C&J
Part B:7 MIN AMRAP
14 T2B
7 squat clean thrusters 95/65/75/55
Oly program:
| A: | Snatch Balance 6X3 @ 75% |
| B: | Split Jerk 3 rep MAX |
| C: | Power Clean 3x3 @ 75% of Clean and Jerk |
| D: | Pause Front Squat 4X5 @70% of 1 RM Clean |