Fr squat DU pyramid
60 DU - 12 Fr squats (taken from ground) 205/145
50 - 10
40 - 8
30 - 6
20 - 4
10 - 2
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately