March 26, 2015 Jason Cain WOD Blog Fr squat DU pyramid March 26, 2015 Jason Cain WOD Blog Fr squat DU pyramid 60 DU - 12 Fr squats (taken from ground) 205/145 50 - 10 40 - 8 30 - 6 20 - 4 10 - 2 Jason Cain
