Fr squat DU pyramid
60 DU - 12 Fr squats (taken from ground) 205/145
50 - 10
40 - 8
30 - 6
20 - 4
10 - 2
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)