Fr squat DU pyramid
60 DU - 12 Fr squats (taken from ground) 205/145
50 - 10
40 - 8
30 - 6
20 - 4
10 - 2
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round