Fr squat DU pyramid
60 DU - 12 Fr squats (taken from ground) 205/145
50 - 10
40 - 8
30 - 6
20 - 4
10 - 2
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100