:
6 rounds of
5 deads 185/125
4 hang cleans 185/125
3 push press 185/125
10 T2B
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35