Grace test 2016
Part A:
30 C&J at 135/95
Part B:
9 minute EMOM
1st minute - 30 second plank
2nd minute - 45 DU
3rd minute - 15 sit-ups to full standing position (with anchor feet)
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"