Grace test 2016
Part A:
30 C&J at 135/95
Part B:
9 minute EMOM
1st minute - 30 second plank
2nd minute - 45 DU
3rd minute - 15 sit-ups to full standing position (with anchor feet)
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155