Grace test 2016
Part A:
30 C&J at 135/95
Part B:
9 minute EMOM
1st minute - 30 second plank
2nd minute - 45 DU
3rd minute - 15 sit-ups to full standing position (with anchor feet)
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark