Saturday Partner WOD
24 minute AMRAP (switch as needed)
Row 10 calories
10 OHS 115/85/95/65
10 C2B
10 bar hop burpees
Additional Open prep:
Squat : 4X3 @80%
4X5 @72.5%
DL : 3X3 @ 80%
Accessory : Weighted pull ups 5 X8 (weight should be good for 8-10 rep range)
Plank Hold 2 X 90 seconds