17MIN AMRAP
50 calorie Row
50 KBS 2/1.5/1.5/1
50 Shoulder to Overhead 115/85/95/65
50 BJ 24/20/20/16
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.