17MIN AMRAP
50 calorie Row
50 KBS 2/1.5/1.5/1
50 Shoulder to Overhead 115/85/95/65
50 BJ 24/20/20/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100