17MIN AMRAP
50 calorie Row
50 KBS 2/1.5/1.5/1
50 Shoulder to Overhead 115/85/95/65
50 BJ 24/20/20/16
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each