17MIN AMRAP
50 calorie Row
50 KBS 2/1.5/1.5/1
50 Shoulder to Overhead 115/85/95/65
50 BJ 24/20/20/16
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!