5-4-3-2-1 of
Full cleans at 225/155/185/125
Bar MU
5 min time cap
rest 5 mins
5 min AMRAP
20 WB 20/14 (30/20 lbs option for 15 reps)
200 run
Oly program:
| A: | Drop Snatch 8x3 @ 70% | ||||
| B: | Power Clean + Full Clean + Jerk (1+1+1x10) MAX 85% Power Clean | ||||
| C: | Snatch Pull From Blocks 6x3 @105% | ||||
| D: | Bottom up Front Squat @ 105% of Full Clean 8x2 | ||||