EMOM Challenge
1 - 3 DL at 365/245/275/185
2 - 25 DU + 3 burpees + 25 DU
3 - 3 meters (9feet) of hand walking to the wall up onto 45lbs plates + 3 deficit handstand push ups at 2"
4 - 200m run
5 rounds = 20 minutes
Oly Program:
| A: | 1 Power Snatch + 1 Snatch Below Knee MAX | ||||
| B: | Wide Grip Pendalay Row 8x5 | ||||
| C: | Front Jerk from Rack 7x5 @75% of C & J | ||||
| D: | Back Squat 10x5 @77.5% | ||||