Front Squats from the floor on the 2 minutes,
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs