Front Squats from the floor on the 2 minutes,
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round