Front Squats from the floor on the 2 minutes,
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%