Front Squats from the floor on the 2 minutes,
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?