MU
1,2,3,4,5,5,4,3,2,1
With 10 KBS 2/1.5
1,2,3,4,5,5,4,3,2,1
With 10 KBS 2/1.5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100