MU
1,2,3,4,5,5,4,3,2,1
With 10 KBS 2/1.5
1,2,3,4,5,5,4,3,2,1
With 10 KBS 2/1.5
Today's Workout (WOD):
Featured
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell