50-40-30-20-10 of
Wall Balls
Sit Ups
DU
Push Ups
Wall Balls
Sit Ups
DU
Push Ups
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35