In celebration of Jason's 36th birthday:) Born in 1978
therefore 78 reps total per movement
Partner WOD
Only one athlete working at a time...you must complete each movement before moving on to the next one...Ready, Set, GO!
H - Hang Cleans 95/65
A - Air Squats
P - Push Ups
P - Pull Ups
Y - YEAH!!! No exercise starts with 'y'
B- Burpees
I - Inverted row (ring rows)
R - Ring Dips
T - Thrusters 95/65
H - Handstand Push Ups
D - Deadlift 95/65
A - Ab Roll-outs
Y - YEAH!!! No exercise starts with 'y'
J - Jumping lunges
A - AB Twists - 20/16
S - Sumo Deadlift High Pulls 95/65
O - Overhead Squat 95/65
N - No complaining...finish with a 500 m partner run;)