Come down and check out the 306 2nd annual Powerlifting Meet. Lifting starts at 10:00am. Hope to see you there!
Come down and check out the 306 2nd annual Powerlifting Meet. Lifting starts at 10:00am. Hope to see you there!
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters