Come down and check out the 306 2nd annual Powerlifting Meet. Lifting starts at 10:00am. Hope to see you there!
Come down and check out the 306 2nd annual Powerlifting Meet. Lifting starts at 10:00am. Hope to see you there!
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target