Heavy Thursday:
Part A:
6 min EMOM of 4 reps of thrusters
190/115/135/85
Part B: After a 6 minute break
9-7-5 of Power cleans(same weight) and T2B
Additional Prep: Nutrition and mental prep for 16.4
7 mins on 3 mins off x 3
Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs
Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU
Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU