Heavy Thursday:
Part A:
6 min EMOM of 4 reps of thrusters
190/115/135/85
Part B: After a 6 minute break
9-7-5 of Power cleans(same weight) and T2B
Additional Prep: Nutrition and mental prep for 16.4
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)