Heavy Thursday:
Part A:
6 min EMOM of 4 reps of thrusters
190/115/135/85
Part B: After a 6 minute break
9-7-5 of Power cleans(same weight) and T2B
Additional Prep: Nutrition and mental prep for 16.4
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees