Main Site 2016

Main site 2016

1 round of -

100 DU

50 air squats

25 push press at 95lbs/65

then 2 rounds of

60 DU

40 squats

15 push press

then 3 rounds of

40 DU

20 squats

10 push press

 

Additional Open prep:

10 Minute EMOM

1.12 calories on the Airdyne

2. 24 GHD back extensions

 

Strength:

Week 2 Day 1

 

Warm Up with:

12 MIN EMOM
1. 17 GHD sit-ups
2. 33 DU
3. 16 Russian Swings at 2.5 pood!

Squats:
8X5 at 65%
Bench : 4X5 at 65%
DL: EMOM for 12 minutes 2 reps at 65%