McGhee
30 Min AMRAP
5 deads at 275/185
13 push ups
9 BJ
McGhee
30 Min AMRAP
5 deads at 275/185
13 push ups
9 BJ
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100