Josh
21 OHS 95 /65
42 Pull Ups
15 OHS
30 pull ups
9 OHS
18 pull ups
Josh
21 OHS 95 /65
42 Pull Ups
15 OHS
30 pull ups
9 OHS
18 pull ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs