Josh
21 OHS 95 /65
42 Pull Ups
15 OHS
30 pull ups
9 OHS
18 pull ups
Josh
21 OHS 95 /65
42 Pull Ups
15 OHS
30 pull ups
9 OHS
18 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.