Josh
21 OHS 95 /65
42 Pull Ups
15 OHS
30 pull ups
9 OHS
18 pull ups
Josh
21 OHS 95 /65
42 Pull Ups
15 OHS
30 pull ups
9 OHS
18 pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%