12 MIn AMRAP
12 BJ BJ 24/20
6 thrusters 95/65
6 bar hop burpees
12 MIn AMRAP
12 BJ BJ 24/20
6 thrusters 95/65
6 bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%