WOD 1 : 8 MIN AMRAP
5-5-4-4-3-3-2-2-1-1 of
Full snatch 165/115 master 135/95 and rope climbs switch as needed
4 min rest to switch WODs
WOD 2:
8 min AMRAP
15 power cleans at 165/115
run 200 m (run is performed together)
Oly program:
| 1 RM snatch |
| 1 RM clean and jerk |