"Hurricane"
8 RDS
Two minutes to complete:
100 M sprint
1 clean and Jerk 240/155
AMRAP MU/ring dips
Score is ring work
90 sec res
"Hurricane"
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs