"Hurricane"
8 RDS
Two minutes to complete:
100 M sprint
1 clean and Jerk 240/155
AMRAP MU/ring dips
Score is ring work
90 sec res
"Hurricane"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100