"Hurricane"
8 RDS
Two minutes to complete:
100 M sprint
1 clean and Jerk 240/155
AMRAP MU/ring dips
Score is ring work
90 sec res
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym