Partner WOD
Accumulate as many reps as possible with only one athlete working at time.
Swicth every 30 secs.
60 rds (1 rd = 30 seconds therefore 30 rds each)
10 rds of KBS 2/1,5
10 rds of J.Lunges
10 rds of HR push ups
10 rds of thrusters 95/65
10 rds sit-ups
10 rds of SDHP 95/65