Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs