Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
Pick where you left off on each AMRAP
Part A:1:30 On 1:30 off X 5
9 deadlifts 155/105
7 hang cleans
5 push jerks
12 T2BS
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 BMU
8 Bar Hop Burpees