Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%