Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
Part A: Hand walk progression
Part B: 10-8-6-4-2
315/195 deadlifts
MU
25 DU after each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100