Part A: 21-15-9
C2B pull ups
push jerks 135/95
Part B: row 1KM
Part A: 21-15-9
C2B pull ups
push jerks 135/95
Part B: row 1KM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100