Part A: 21-15-9
C2B pull ups
push jerks 135/95
Part B: row 1KM
Part A: 21-15-9
C2B pull ups
push jerks 135/95
Part B: row 1KM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.