Part A: 21-15-9
C2B pull ups
push jerks 135/95
Part B: row 1KM
Part A: 21-15-9
C2B pull ups
push jerks 135/95
Part B: row 1KM
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks