9-8-7-6-...1 of
MU and 135/95 thrusters
Girls RX is 3 MU per round
9-8-7-6-...1 of
MU and 135/95 thrusters
Girls RX is 3 MU per round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.