Friday:
Max reps in 1 minute at each station
SDHP 75/55
Push Ups
Push Press 75/55
Pull Ups
Burpees
1 min rest
3 rds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs