Friday:
Max reps in 1 minute at each station
SDHP 75/55
Push Ups
Push Press 75/55
Pull Ups
Burpees
1 min rest
3 rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round