Friday:
Max reps in 1 minute at each station
SDHP 75/55
Push Ups
Push Press 75/55
Pull Ups
Burpees
1 min rest
3 rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%