PART A: 5 Minute EMOM - 14 pistols alternating legs
PART B: 10 KBS 2/1.5
10 Box Jumps 32"/24"
3 Rounds
REST 3 Minutes
Repeat 4 times (total of 12 rounds of work)
Today's Workout (WOD):
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1:15 On 1:00 off X 6
AMRAP and pick up where you left off
8 Power cleans 135/95
8 Front squats
8 C2Bs
16 WBs
Rest 3 mins
1:15 on 1:00 Off x 6
AMRAP and pick up where you left off
8 lunge steps front rack 135/95
8 S2O
8 C2Bs
16 WBs
*Score is total rounds and reps for both Part A and Part B.