PART A: 5 Minute EMOM - 14 pistols alternating legs
PART B: 10 KBS 2/1.5
10 Box Jumps 32"/24"
3 Rounds
REST 3 Minutes
Repeat 4 times (total of 12 rounds of work)
PART A: 5 Minute EMOM - 14 pistols alternating legs
PART B: 10 KBS 2/1.5
10 Box Jumps 32"/24"
3 Rounds
REST 3 Minutes
Repeat 4 times (total of 12 rounds of work)
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35