PART A: 5 Minute EMOM - 14 pistols alternating legs
PART B: 10 KBS 2/1.5
10 Box Jumps 32"/24"
3 Rounds
REST 3 Minutes
Repeat 4 times (total of 12 rounds of work)
PART A: 5 Minute EMOM - 14 pistols alternating legs
PART B: 10 KBS 2/1.5
10 Box Jumps 32"/24"
3 Rounds
REST 3 Minutes
Repeat 4 times (total of 12 rounds of work)
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps