PART A: 5 Minute EMOM - 14 pistols alternating legs
PART B: 10 KBS 2/1.5
10 Box Jumps 32"/24"
3 Rounds
REST 3 Minutes
Repeat 4 times (total of 12 rounds of work)
Today's Workout (WOD):
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4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50