Part A: 9 MIN AMRAP
3 BJ 36/24
6 C2B
9 OHS 135/95
Master's RX BJ 28/20, OHS 95/65
Part B: 2 X 500M row with 1 minute rest for combine time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.