Diane
21-15-9
DL at 225/155
HSPU
Part B: Shoulder and hip mobility
Power Program:
5x4@75% squat and bench, 4x2@65% deficit deadlift
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?