Diane
21-15-9
DL at 225/155
HSPU
Part B: Shoulder and hip mobility
Power Program:
5x4@75% squat and bench, 4x2@65% deficit deadlift
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters