Diane
21-15-9
DL at 225/155
HSPU
Part B: Shoulder and hip mobility
Power Program:
5x4@75% squat and bench, 4x2@65% deficit deadlift
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?