Diane
21-15-9
DL at 225/155
HSPU
Part B: Shoulder and hip mobility
Power Program:
5x4@75% squat and bench, 4x2@65% deficit deadlift
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100